Tuesday, 18 January 2022 00:00

A corn is a hard, yellowed bump or lump just under the skin of the toe or foot. It often develops when the toe rubs against the inside of your shoe, causing pain. People with diabetes or poor circulation may be more apt to develop corns. There are several treatments that can remove or eliminate corns, but if the underlying cause is not corrected, they are likely to recur. Pressure and repetitive friction are the main causes of corns and calluses on the feet. Wearing shoes that are not too tight, or too loose, can help reduce the pressure on the toes. When shoes are too tight or heels too high they can compress the foot; when they are too loose, the foot may slide and rub against them. A seam or stitching on the shoe also can cause repetitive friction. The best way to avoid corns is to wear shoes with room in the toe box, and socks that absorb moisture. Soaking the feet periodically helps soften the corns. For removal of a corn, it is suggested that you make an appointment with a podiatrist for safe treatment and prevention planning.

If you have any concerns regarding your feet and ankles, contact one of our podiatrists of Agave Podiatry . Our doctors will treat your foot and ankle needs.

Corns: What Are They? and How Do You Get Rid of Them?
Corns can be described as areas of the skin that have thickened to the point of becoming painful or irritating. They are often layers and layers of the skin that have become dry and rough, and are normally smaller than calluses.

Ways to Prevent Corns
There are many ways to get rid of painful corns such as wearing:

  • Well-fitting socks
  • Comfortable shoes that are not tight around your foot
  • Shoes that offer support

Treating Corns
Treatment of corns involves removing the dead skin that has built up in the specific area of the foot. Consult with Our doctors to determine the best treatment option for your case of corns.

If you have any questions please feel free to contact our offices located in Seguin, LaVernia, Gonzales, Lockhart, and New Braunfels, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Corns: What Are They, and How Do You Get Rid of Them
Tuesday, 11 January 2022 00:00

The plantar fascia is a ligament that runs along the bottom of your foot, connecting the heel bone to the toes. This strong ligament supports the arch of the foot, providing it with strength, stability, and shock absorption as you go about your day. Stretching the plantar fascia can help keep it strong, flexible, and healthy, preventing debilitating injuries and foot pain. Stretching is also helpful if you are recovering from a plantar fascia injury. One simple stretch that you can do is a towel scrunch. Sit in a chair and place a towel flat on the floor in front of you. Using just your toes, scrunch up the towel, pulling it towards you. For more information about the benefits of stretching the plantar fascia, please consult with a podiatrist. 

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with one of our podiatrists from Agave Podiatry . Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Stretching the Feet

Stretching the muscles in the foot is an important part in any physical activity. Feet that are tight can lead to less flexibility and make you more prone to injury. One of the most common forms of foot pain, plantar fasciitis, can be stretched out to help ease the pain. Stretching can not only ease pain from plantar fasciitis but also prevent it as well. However, it is important to see a podiatrist first if stretching is right for you. Podiatrists can also recommend other ways to stretch your feet. Once you know whether stretching is right for you, here are some excellent stretches you can do.

  • Using a foam roller or any cylindrical object (a water bottle or soda can will do), roll the object under your foot back and forth. You should also exert pressure on the object. Be sure to do this to both feet for a minute. Do this exercise three times each.
  • Similar to the previous one, take a ball, such as a tennis ball, and roll it under your foot while seated and exert pressure on it.
  • Grab a resistance band or towel and take a seat. If you are using a towel, fold it length wise. Next put either one between the ball of your foot and heel and pull with both hands on each side towards you. Hold this for 15 seconds and then switch feet. Do this three times for each foot.
  • Finally hold your big toe while crossing one leg over the other. Pull the toe towards you and hold for 15 seconds. Once again do this three times per foot.

It is best to go easy when first stretching your foot and work your way up. If your foot starts hurting, stop exercising and ice and rest the foot. It is advised to then see a podiatrist for help.

If you have any questions, please feel free to contact our offices located in Seguin, LaVernia, Gonzales, Lockhart, and New Braunfels, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Stretching Your Feet
Wednesday, 05 January 2022 00:00

There are many conditions that might be causing pain in your arches. Plantar fasciitis, which is a painful inflammation of the plantar fascia tissue on the sole of the feet, can cause pain in the heel area, as well as in the arch. Muscle spasms and intense pain in the ankle can be caused by foot cramps due to dehydration, poor circulation or nerve damage. When the tibial nerve becomes compressed in the tarsal tunnel, it can result in numbness anywhere along the nerve, as well as pain in the bottom of the foot/ankle. Small nodules can form in the plantar fascia tissue due to injuries or other factors which may cause pain in the arch when pressure is applied to it. There is a strong cord of tissue that runs from the calf muscle down to the inside of the foot which supports the ankle during walking (posterior tibial tendon). When this tendon becomes overused, injured, or degenerated, there may be pain in the arch and ankle. While flat feet may be asymptomatic, this condition may sometimes produce arch pain and foot fatigue. These, along with other causes of arch pain can be properly diagnosed and treated with the professional care of a podiatrist.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with one of our podiatrists from Agave Podiatry . Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

  • Bunions
  • Hammertoes
  • Plantar Fasciitis
  • Bone Spurs
  • Corns
  • Tarsal Tunnel Syndrome
  • Ingrown Toenails
  • Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
  • Flat Feet
  • Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
  • And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our offices located in Seguin, LaVernia, Gonzales, Lockhart, and New Braunfels, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Foot Pain
Monday, 03 January 2022 00:00

Neuropathy is a condition that can lead to numbness or loss of sensation in the feet, but it can also cause pain. This condition is more likely to develop for those who are diabetic, obese, or with high blood pressure.

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