Ankle sprains are one of the most common injuries in volleyball. The main causes are repeated jumping, sudden direction changes, and awkward landings near the net. The sprain often occurs when the foot rolls inward and stretches or tears the ligaments that support the ankle. Symptoms are immediate pain, swelling, and difficulty walking or placing weight on the foot. The ankle can feel weak, unstable, or stiff, especially during side-to-side movement. In some cases, a popping sensation is felt at the moment of injury. Volleyball players are at higher risk when playing on uneven surfaces, landing on another player’s foot, or returning to sports too quickly after a previous sprain. A podiatrist can examine the ankle, evaluate ligament damage, and determine whether imaging studies are needed to rule out fractures or more serious injuries. Treatment may include bracing, activity modification, or therapies designed to restore stability and reduce pain. If you have sprained your ankle from playing volleyball, it is suggested that you schedule an appointment with a podiatrist for appropriate treatment solutions.

Ankle sprains are common but need immediate attention. If you need your feet checked, contact Terri Quebedeaux, DPM from Agave Podiatry . Our doctor can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.

What Are the Symptoms?

• Mild to moderate bruising
• Limited mobility
• Swelling
• Discoloration of the skin (depending on severity)

Preventing a Sprain

• Wearing appropriate shoes for the occasion
• Stretching before exercises and sports
• Knowing your limits

Treatment of a Sprain

Treatment of a sprain depends on the severity.  Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.

If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.

If you have any questions please feel free to contact our offices located in Seguin, LaVernia, Gonzales, and Lockhart, TX . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Foot care is a key part of managing diabetes, because high blood sugar can damage nerves and reduce circulation in the feet. This can make it harder to feel injuries and slower for wounds to heal. Regular evaluation by a podiatrist helps detect changes, such as reduced sensation, skin breakdown, or pressure points. A podiatrist can assess blood flow, check for nerve damage, and examine the skin and nails for signs of concern. Treatment for diabetic foot problems includes removing thickened skin in a safe, sterile setting, and managing wounds. Custom orthotics or protective footwear or casting can help to reduce pressure on high-risk areas. Education on proper foot monitoring and risk awareness is also part of ongoing diabetic foot care. Early detection and professional treatment from a podiatrist play an important role in preventing complications and preserving foot health. If you have diabetes-related foot pain, it is suggested that you make an appointment with a podiatrist for help in managing this condition.

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact Terri Quebedeaux, DPM from Agave Podiatry . Our doctor can provide the care you need to keep you pain-free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

• Routinely inspect your feet for bruises or sores.
• Wear socks that fit your feet comfortably.
• Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions, please feel free to contact our offices located in Seguin, LaVernia, Gonzales, and Lockhart, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

A hammertoe is a deformity in which one of the smaller toes bends abnormally at the middle joint, creating a curled or hammer-like appearance. It often develops gradually and can become more rigid over time, if left untreated. Common causes include muscle imbalance, improper footwear that crowds the toes, and underlying foot structure issues. Symptoms include pain, corns, calluses, redness, and difficulty wearing shoes comfortably. The affected toe may appear raised at the joint and pressed downward at the tip. A podiatrist can help by evaluating the deformity, recommending proper footwear, providing supportive treatments, and addressing underlying causes. If you have signs of hammertoe, it is suggested that you consult a podiatrist who can offer effective relief solutions, while helping you to manage this condition.

Hammertoes can be a painful condition to live with. For more information, contact Terri Quebedeaux, DPM of Agave Podiatry . Our doctor will answer any of your foot- and ankle-related questions.

Hammertoe

Hammertoe is a foot deformity that occurs due to an imbalance in the muscles, tendons, or ligaments that normally hold the toe straight. It can be caused by the type of shoes you wear, your foot structure, trauma, and certain disease processes.

Symptoms

• Painful and/or difficult toe movement
• Swelling
• Joint stiffness
• Calluses/Corns
• Physical deformity

Risk Factors

• Age – The risk of hammertoe increases with age
• Sex – Women are more likely to have hammertoe compared to men
• Toe Length – You are more likely to develop hammertoe if your second toe is longer than your big toe
• Certain Diseases – Arthritis and diabetes may make you more likely to develop hammertoe

Treatment

If you have hammertoe, you should change into a more comfortable shoe that provides enough room for your toes. Exercises such as picking up marbles may strengthen and stretch your toe muscles. Nevertheless, it is important to seek assistance from a podiatrist in order to determine the severity of your hammertoe and see which treatment option will work best for you.

If you have any questions, please feel free to contact our offices located in Seguin, LaVernia, Gonzales, and Lockhart, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Pain under the big toe can be linked to irritation of the sesamoid bones, two small, round bones located beneath the big toe joint. These bones sit inside a tendon, a strong band of tissue that helps bend the toe. They act like shock absorbers and help support body weight when walking and running. Repetitive pressure from high-impact sports, wearing tight shoes, foot injuries, or certain foot structures can lead to inflammation in this area, known as sesamoiditis. People may notice aching, swelling, tenderness, or difficulty pushing off while walking. Pain may develop gradually and worsen with activity or when wearing shoes that press on the ball of the foot. A podiatrist can examine foot movement and order imaging tests to confirm the cause of pain. Treatment options include footwear guidance, protective padding, and custom orthotics to reduce pressure. If you have pain under the big toe, it is suggested that you make an appointment with a podiatrist for an exam, diagnosis, and treatment.

Sesamoiditis is an unpleasant foot condition characterized by pain in the balls of the feet. If you think you’re struggling with sesamoiditis, contact Terri Quebedeaux, DPM of Agave Podiatry . Our doctor will treat your condition thoroughly and effectively.

Sesamoiditis

Sesamoiditis is a condition of the foot that affects the ball of the foot. It is more common in younger people than it is in older people. It can also occur with people who have begun a new exercise program, since their bodies are adjusting to the new physical regimen. Pain may also be caused by the inflammation of tendons surrounding the bones. It is important to seek treatment in its early stages because if you ignore the pain, this condition can lead to more serious problems such as severe irritation and bone fractures.

Causes of Sesamoiditis

• Sudden increase in activity
• Increase in physically strenuous movement without a proper warm up or build up
• Foot structure: those who have smaller, bonier feet or those with a high arch may be more susceptible

Treatment for sesamoiditis is non-invasive and simple. Doctors may recommend a strict rest period where the patient forgoes most physical activity. This will help give the patient time to heal their feet through limited activity. For serious cases, it is best to speak with your doctor to determine a treatment option that will help your specific needs.

If you have any questions, please feel free to contact our offices located in Seguin, LaVernia, Gonzales, and Lockhart, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.